Weigh In record (no journal entry) for 04 August 2018
|
120.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
1658 kcal
|
Fat: 71.17g | Prot: 62.57g | Carb: 174.44g.
Breakfast: Trader Joe's Teeny Tiny Avocado, IHOP Fried Eggs, Trader Joe's French Demi Baguette, Coffee (Dry Instant Powder), Brown Sugar, Sliced Chicken Breast (Mesquite Flavor, Fat Free), Sargento Natural Provolone Cheese, Baby Spinach, Trader Joe's Organic Light String Cheese. Lunch: Trader Joe's Mini 70% Cacao Dark Chocolate Bars , Sweet Cherries . Dinner: Riunite Lambrusco Red Wine, Siberoni Chicken Pelmeni, Trader Joe's Spicy Pickled Vegetables, Trader Joe's Teeny Tiny Avocado, Hominy (White, Canned). Snacks/Other: Buono Mochilce Dessert Strawberry, Trader Joe's Organic Light String Cheese. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arivero32's weight history
|