Weigh In record (no journal entry) for 04 August 2018
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120.2 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1812 kcal
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Fat: 110.95g | Prot: 69.27g | Carb: 143.27g.
Breakfast: Üzüm, Kavun (Kokulu Kavun), Salça, Bahçıvan Taze Kaşar Peyniri, Muz, Fındık, Torku Tahin, Tadım Kavrulmuş Kabuklu Yer Fıstığı, Pekmez, Kızarmış Yumurta, Tereyağı, Tam Buğday Ekmeği. Lunch: Ceviz, Simbat Mebrum Hurma, Peynirli Börek. more...
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gaining 3.9 lb a week
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