Weigh In record (no journal entry) for 04 August 2018
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130.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2018:
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2675 kcal
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Fat: 208.02g | Prot: 149.46g | Carb: 42.20g.
Breakfast: Hacendado Chocolate Negro 85%, Hacendado Chocolate Negro 85%, Hacendado Chocolate Negro 85%, Aceite de Coco, Huevo, Hacendado Chocolate Negro 85%. Lunch: Hacendado Sardinillas en Aceite de Oliva, Lechuga. Dinner: Hacendado Almendras Crudas. Snacks/Other: Bonarea Queso Madurado de Cabra, Bonarea Mozzarella Fresca. more...
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losing 7.7 lb a week
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