Weigh In record (no journal entry) for 04 August 2018
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177.3 lb
Lost so far: 4.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1892 kcal
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Fat: 63.36g | Prot: 73.69g | Carb: 160.88g.
Breakfast: Weideglück Landjoghurt Mild 3,5% Fett, Lausitzer Apfelmus. Lunch: Tomaten, Ricotta, Räucherlachs, REWE Vollkorn Toast . Dinner: Gösser Naturradler, Gösser Naturradler, Baguette, Couscous-Salat, Aioli, Popp Tomate-Mozzarella-Salat, Aldi Putensteaks Sommerkräuter, Felix Tomaten Ketchup ohne Zuckerzusatz. Snacks/Other: Wassermelone. more...
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gaining 17.0 lb a week
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