Weigh In record (no journal entry) for 04 August 2018
|
162.3 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2018:
|
1002 kcal
|
Fat: 95.29g | Prot: 27.63g | Carb: 14.24g.
Lunch: Coconut Oil, Boiled Egg, Black Tea. Dinner: Coconut Oil, Chicken Wing, Coconut Oil, Coconut Oil, Coconut Oil, Hard-Boiled Egg, Hard-Boiled Egg. Snacks/Other: Whipping Cream, Strawberries. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tiffaniegracia's weight history
|