MXangel's Journal, 04 August 2018

238.8 lb Lost so far: 7.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 50.75g | Prot: 52.45g | Carb: 225.32g.   Breakfast: Nestlé Fitness Pure Chocolade, Milsa Melk Lactosevrij. Lunch: Pastasalade kipsate. Dinner: Eiersalade, Kaas, Colruyt Everyday Sandwich. Snacks/Other: Lay's Light Paprika, Aquarius Orange, Nestlé Fitness Delice Choco Hazelnut. more...

3207 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...