birdyslady's Journal, 03 August 2018

Busy day but got a lot done :)

193.0 lb Lost so far: 20.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 48.65g | Prot: 61.47g | Carb: 109.19g.   Breakfast: Lemon, Tap Water, Coffee, All Whites 100% Liquid Egg Whites, Member's Mark Medium Salsa, Calavo Avocado. Lunch: Vegetable Oil, Vinegar, Cucumber (with Peel), Tap Water, Subway 6" Turkey Breast. Dinner: Tap Water, Macaroni or Noodles with Cheese, Calavo Avocado, Member's Mark Mashed Potatoes, Lettuce Salad with Assorted Vegetables, Kirkland Signature Rotisserie Chicken Breast Meat. more...

2280 kcal

Activities & Exercise: Driving - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...