Weigh In record (no journal entry) for 03 August 2018
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236.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2918 kcal
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Fat: 147.95g | Prot: 89.83g | Carb: 309.82g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: America's Choice Hot Dog Roll, Dietz & Watson Deli Beef Franks. Dinner: Texas Roadhouse Cheese Fries, Fried Egg, Habit Burger Bacon, Great Value Cheese Burger. Snacks/Other: Ice Cream Cone, Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Oreo Thin Crisps, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 9.8 lb a week
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