missdemoness1's Journal, 04 August 2018

127.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 112.89g | Prot: 69.15g | Carb: 20.09g.   Breakfast: Double Cream, Just Organic Extra Virgin Coconut Oil, Butter, Espresso Coffee, Sanitarium Natural Peanut Butter Crunchy, The Protein Bread Co Pancake Mix. Lunch: Keto Chorizo Broccoli Fritatta, Coles Superfood Stir Fry, Avocado. Dinner: Extra Virgin Olive Oil, Rump Steak, Cooked Carrots (from Fresh), Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled). Snacks/Other: Double Cream, Butter, Avalanche Sugar Free Drinking Chocolate, Pizza Scroll Keto, Fat Bomb. more...

1635 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...