Weigh In record (no journal entry) for 03 August 2018
|
175.6 lb
Lost so far: 23.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2018:
|
1896 kcal
|
Fat: 81.09g | Prot: 58.60g | Carb: 130.62g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2442 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 20 minutes, Yard Work (gardening) - 30 minutes, Driving - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
|
losing 16.8 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|