Weigh In record (no journal entry) for 04 August 2018
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196.0 lb
Lost so far: 10.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1170 kcal
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Fat: 101.51g | Prot: 51.51g | Carb: 16.11g.
Breakfast: Almond Bread, Minced or Patty Pork, Fried Egg, Bulletproof Coffee. Dinner: Hard-Boiled Egg, Avocado and Cucumber Salad. more...
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losing 1.0 lb a week
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