Weigh In record (no journal entry) for 03 August 2018
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134.5 lb
Lost so far: 1.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1150 kcal
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Fat: 37.90g | Prot: 43.76g | Carb: 113.86g.
Lunch: Ovo Cozido, Couve Manteiga Refogada, Peixe Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Vinho Cabernet Sauvignon, Vale D'ouro Biscoito de Polvilho. more...
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losing 7.7 lb a week
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