Weigh In record (no journal entry) for 03 August 2018
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162.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1882 kcal
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Fat: 76.97g | Prot: 89.50g | Carb: 214.44g.
Breakfast: Vitafusion PreNatal Gummy Vitamins, Whole Foods Market Stevia, Quaker Old Fashion Oats, Decaffeinated Coffee, Hershey's Natural Unsweetened Cocoa, Smart Powders Vanilla Ice Cream Whey, Better than Bouillon Chicken Base. Lunch: Metamucil Multihealth Fiber, McDonald's Artisan Grilled Chicken Sandwich (No Bun), Wendy's Tomato (1 Slice), Wendy's Iceberg Lettuce Leaf, Daisy 4% Small Curd Cottage Cheese, Del Monte Cut Green Beans, Mission Street Tacos Flour Tortillas, McDonald's French Fries (Kids). Dinner: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Trader Joe's Hass Avocado, Taco Bell Beefy Mini Quesadilla. Snacks/Other: Lay's Sour Cream & Onion Potato Chips (Package), Rocky Mountain Popcorn Company Kettle Sweet & Salty Popcorn, Central Market Movie Theater Popcorn, Duncan Hines Creamy Home-Style Frosting - Buttercream, Pepperidge Farm Soft Baked Sugar Cookies. more...
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gaining 1.4 lb a week
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