Weigh In record (no journal entry) for 03 August 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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837 kcal
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Fat: 41.68g | Prot: 82.97g | Carb: 30.91g.
Breakfast: Coffee. Lunch: Spinach , Egg, President's Choice Blue Menu Egg Whites, Gallo Extra Virgin Olive Oil, Compliments Extra Lean Chicken Burger. Dinner: Sardo Sundried Tomatoes, Olive Oil , Green Giant Whole Green Beans, Great Value Cooked Pacific White Shrimp. Snacks/Other: Danone Oikos Blueberry Greek Yogurt. more...
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1899 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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