Weigh In record (no journal entry) for 03 August 2018
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203.7 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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868 kcal
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Fat: 46.17g | Prot: 76.53g | Carb: 35.42g.
Breakfast: Café, Fritz & Frida Aveia em Flocos Integral, Nestlé Iogurte Grego Light Morango. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura, Café, Tomates, Alface, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Guimarães Pasta de Amendoim Integral. more...
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losing 9.3 lb a week
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Samanta Rodrigues's weight history
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