Weigh In record (no journal entry) for 03 August 2018
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169.6 lb
Lost so far: 13.7 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1376 kcal
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Fat: 100.96g | Prot: 39.06g | Carb: 7.73g.
Breakfast: Vitacost Himalayan Pink Salt, Vitacost Himalayan Pink Salt, Great Value Heavy Whipping Cream Ultra Pasteurized, Kroger Heavy Whipping Cream, Butter (Salted), Kristies Soul Bread Soul Bread, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Now Foods MCT Oil. Dinner: Butter (Salted), Great Value Heavy Whipping Cream Ultra Pasteurized, Butter (Salted), Utz Pork Rinds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Utz Pork Rinds, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 10.3 lb a week
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