Weigh In record (no journal entry) for 03 August 2018
|
179.4 lb
Lost so far: 6.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
2080 kcal
|
Fat: 68.46g | Prot: 79.91g | Carb: 239.40g.
Breakfast: Wegmans Watermelon, Bananas, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Nabisco Nutter Butter, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Brown Gravy, Pork Roasts (Top Loin, Boneless), Simply Potatoes Traditional Mashed Potatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Rum. Snacks/Other: Watermelon, Papa Murphy's Pizza Barbeque Chicken Original Crust Pizza (Medium), Jolly Time 100 Calorie Healthy Pop Butter. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beth 777's weight history
|