billylen's Journal, 03 August 2018

229.6 lb Lost so far: 67.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 36.06g | Prot: 45.85g | Carb: 225.59g.   Breakfast: Dannon Greek Yogurt - Vanilla, Season's Choice Mixed Fruit, Bare Naked Vanilla Almond Crunch Granola. Lunch: White Rice, Evol Korean BBQ Style Chicken. Snacks/Other: Fresh & Easy Dark Chocolate Molten Lava Cakes, Bananas, Apples, Del Monte Mandarin Oranges Whole Segments in Light Syrup. more...

3790 kcal

Activities & Exercise: Driving - 1 hour and 42 minutes, Desk Work - 7 hours, Google Fit - 15 hours and 18 minutes. more...