Weigh In record (no journal entry) for 03 August 2018
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156.0 lb
Lost so far: 57.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2018:
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692 kcal
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Fat: 14.65g | Prot: 47.05g | Carb: 103.02g.
Breakfast: Pure ly inspired organic protein powder ,decadent chocolate, Spinach, NeoCell Super Collagen, Great Value Organic Ground Flax Seed, Member's Mark Organic Almond Unsweetened Vanilla Milk, Blueberries. Lunch: Progresso Light Savory Vegetable Barley Soup, Peach. Dinner: Onions, On The Border Medium Salsa, Cooked Broccoli (Fat Not Added in Cooking), Peaches, Shrimp. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. more...
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2021 kcal
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Activities & Exercise:
Sewing - 1 hour, Vacuuming - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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