Weigh In record (no journal entry) for 26 May 2010
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212.3 lb
Lost so far: 5.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1097 kcal
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Fat: 46.25g | Prot: 44.53g | Carb: 127.17g.
Breakfast: fruit shot apple, carrot,strawberry, olympos organic wholemilk, weetabix mini choco. Lunch: spinach . Dinner: wild organic tuna, spinach salade, pitta bread. Snacks/Other: squirtty cream, apricot jelly. more...
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2851 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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