Weigh In record (no journal entry) for 03 August 2018
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1747 kcal
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Fat: 94.16g | Prot: 73.97g | Carb: 157.02g.
Breakfast: Boiled Egg, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Boiled Egg, Kraft Mayo Real Mayonnaise, Subway 6" Turkey Breast. Dinner: Mission Tortilla Strips, Tostitos Queso Blanco Dip, Potato Salad with Egg, Trader Joe's Coconut Macaroons. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, EAS 100% Whey Protein Powder - Vanilla (44.3g), Subway Sugar Cookies, Doritos Cool Ranch Tortilla Chips. more...
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losing 3.5 lb a week
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