Weigh In record (no journal entry) for 03 August 2018
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1725 kcal
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Fat: 54.13g | Prot: 83.88g | Carb: 194.04g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Coffee with Cream and Sugar, Ocean Spray 100% Juice Cranberry, Quaker Rice Cakes - Lightly Salted. Lunch: Gorton's Classic Grilled Shrimp, Ken's Steak House Lite Honey Mustard Dressing, Member's Mark Twice Baked Seasoned Croutons, Onions, Cucumber (Peeled), Lettuce, Tomatoes. Dinner: Raising Cane's Sweet Tea, Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Cinnamon Sugar (for Sweet Potato), Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Sauteed Mushrooms & Onions, Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Snacks/Other: Chocolate Covered Caramel with Nuts and Cereal. more...
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losing 2.1 lb a week
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