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Cjsutherland
Journal
03 Aug 18
Cjsutherland's Journal, 03 August 2018
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Weigh In record (no journal entry) for 03 August 2018
166.2 lb
Lost so far:
23.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2018:
1519 kcal
Fat: 107.68g | Prot: 106.32g | Carb: 38.22g.
Breakfast:
Country Time Pork Cracklins.
Lunch:
Keto and Co Ketolent Chocolate.
Dinner:
Olive Garden Italian Salad Dressing, Mushrooms, Onions, Tomatoes, Arugula Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Fresh Gourmet Parmesan Cheese Crisps.
more...
2193 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
losing 5.8 lb a week
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