Weigh In record (no journal entry) for 03 August 2018
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127.0 lb
Lost so far: 36.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1245 kcal
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Fat: 33.57g | Prot: 64.31g | Carb: 96.98g.
Breakfast: Strawberries, Sweet Cherries, Egg, Horizon Organic Fat Free Milk, Baby Spinach, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Salmon, Broccoli, Dave's Killer Bread Thin-Sliced Good Seed Bread, St. Dalfour Wild Blueberry 100% Fruit Spread, Skippy Creamy Peanut Butter. Dinner: Merlot Wine. more...
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losing 4.0 lb a week
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