Weigh In record (no journal entry) for 03 August 2018
|
244.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
444 kcal
|
Fat: 16.72g | Prot: 20.57g | Carb: 56.13g.
Breakfast: Nature's Place Organic Honey, Food Lion Instant Oatmeal Regular, Mrs. Dash Original Seasoning Blend, I Can't Believe It's Not Butter! Original Soft Spread, Trader Joe's Brown Cage Free Eggs (Large), Coffee with Milk and Sugar, Jimmy Dean Fully Cooked Turkey Sausage Patties, Nature's Place Organic Reduced Fat Milk, Driscoll's Strawberries. Snacks/Other: Taste of Inspirations Roasted Red Pepper Hummus. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Langdangdo's weight history
|