|
que mierda si anoche me comi 3 sopaipillas pasadas ... mantenerse activo disfrutar de la comida y dejar de lloriquear es mi metodo 😘
|
149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
2050 kcal
|
Fat: 80.05g | Prot: 140.59g | Carb: 201.99g.
Breakfast: Naranjas, Sopaipillas Pasadas, Sanabel Pan Shawarma. Lunch: Maní, Pechuga de Pollo (sin Comer la Piel), Kardámili Aceite de Oliva Extra Virgen Classic, Miraflores Arroz, Lider Carne Vegetal de Soya, Arvejas Partidas. Dinner: Soprole Queso Mantecoso Quilque (17,8g), Sanabel Pan Shawarma, Quillayes Yoghurt Natural. Snacks/Other: Rule1 R1 Whey Vainilla, Calo Leche Descremada en Polvo. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpepo's weight history
|