davidsprincess's Journal, 03 August 2018

Weigh In record (no journal entry) for 03 August 2018
229.2 lb Lost so far: 19.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2018:
2247 kcal Fat: 93.68g | Prot: 86.99g | Carb: 275.83g.   Breakfast: Great Value Saltine Crackers, StarKist Foods Tuna Creations Thai Chili Style, Great Value Light Greek Blueberry Yogurt, Ready Pac Bistro Cranberry Walnut Salad, Giant Food Bananas (Large). Lunch: Plum, White Castle Microwaveable Hamburgers, Prairie Farms Dairy Small Curd Cottage Cheese, Lay's Kettle Cooked Jalapeño Potato Chips, Frigo Natural String Cheese Part Skim. Dinner: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jelly (All Flavors). more...
on diet davidsprincess's own diet   losing 5.6 lb a week

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