Soulnoid's Journal, 03 August 2018

Weigh In record (no journal entry) for 03 August 2018
160.0 lb Lost so far: 65.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2018:
840 kcal Fat: 22.65g | Prot: 23.40g | Carb: 137.04g.   Breakfast: Banana, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Vega Sport Pre-Workout Energizer, Honey Stinger Caramel Waffle. Lunch: Tone's Chopped Onion, Earthbound Farm Organic Mixed Baby Greens Salad, Carrots, Portabella Mushrooms, Panera Bread Artisan Focaccia, Pesto Sauce. more...
2369 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   steady weight



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