Weigh In record (no journal entry) for 03 August 2018
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184.0 lb
Lost so far: 4.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1543 kcal
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Fat: 87.28g | Prot: 73.15g | Carb: 127.42g.
Breakfast: Jams and Preserves , Toasted Whole Wheat Bread, Spinach , So Delicious Coconut Milk Unsweetened, Raspberries . Lunch: Valbest Chicken Breast , Oil and Vinegar Salad Dressing (Home Recipe) , Thin Crust Pizza with Meat and Vegetables, Mixed Salad Greens. Dinner: Bananas , Mayonnaise , Cabbage , Corn On The Cob with Butter , Ground Beef (80% Lean / 20% Fat) . more...
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losing 7.0 lb a week
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