Weigh In record (no journal entry) for 03 August 2018
|
120.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
1405 kcal
|
Fat: 62.69g | Prot: 48.27g | Carb: 172.72g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Brown Sugar, Coffee (Dry Instant Powder), Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Classic Original Water Crackers, Hard-Boiled Egg, Trader Joe's Organic Light String Cheese. Lunch: Puerto Rican Style Vienna Sausages Stewed with Potatoes (Salchichas Guisadas), HEB Chicken Noodle with Wheat Pasta Soup. Dinner: Cheese Bread, Queque. Snacks/Other: Coca-Cola Coca-Cola Classic (100 Calorie), Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Light String Cheese. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arivero32's weight history
|