De Michelle's Journal, 03 August 2018

181.0 lb Lost so far: 2.6 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 35.09g | Prot: 28.36g | Carb: 55.56g.   Breakfast: Green Tea, Planters Dry Roasted Peanuts, Blueberries. Lunch: White Bread , Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Deviled Egg, Potato Salad . Dinner: Trader Joe's Gorgonzola & Walnut Salad. Snacks/Other: White Table Wine . more...

2060 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...