Weigh In record (no journal entry) for 03 August 2018
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171.4 lb
Lost so far: 38.4 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1139 kcal
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Fat: 46.67g | Prot: 26.08g | Carb: 150.00g.
Breakfast: Coffee, Blue Ribbon Whole Wheat Brown Bread, Margarine, Peanut Butter. Lunch: Maggi 2 Minute Noodles. Dinner: Maggi 2 Minute Noodles. Snacks/Other: Coffee, Coffee, Clover Full Cream Fresh Milk, Brown Sugar, Morning Mills Instant Oats with Caramel Pieces. more...
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2485 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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