Weigh In record (no journal entry) for 03 August 2018
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150.4 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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283 kcal
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Fat: 16.84g | Prot: 26.22g | Carb: 5.89g.
Breakfast: Sunny Meadow Scrambled Eggs, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. more...
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2438 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour and 31 minutes, Sitting - 4 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 8 hours, Resting - 2 hours and 34 minutes. more...
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losing 5.6 lb a week
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