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I'll take it!
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233.4 lb
Lost so far: 25.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1666 kcal
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Fat: 108.01g | Prot: 115.70g | Carb: 21.61g.
Breakfast: Wholly Guacamole Spicy Wholly Guacamole Minis, Oscar Mayer Fully Cooked Bacon, Almark Foods Organic Hard-Boiled Eggs. Lunch: Calavo Avocado, Doc Green's Grilled Zucchini & Yellow Squash, Cooked Trout. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Finely Shredded Sharp Cheddar Cheese, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), KetoConnect - Chocolate Peanutbutter Fat Bomb. more...
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losing 2.8 lb a week
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