Weigh In record (no journal entry) for 09 August 2012
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138.5 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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602 kcal
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Fat: 20.31g | Prot: 19.46g | Carb: 88.74g.
Breakfast: cucumber, Coffee, tomato, boiled egg, Coffee. Lunch: eggplant salad, hummus, whole wheat bread. Snacks/Other: cracker, dates. more...
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losing 4.6 lb a week
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Andi_M's weight history
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