Weigh In record (no journal entry) for 03 August 2018
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119.7 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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950 kcal
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Fat: 39.12g | Prot: 63.85g | Carb: 68.59g.
Breakfast: Kaffee, Rote Paprika, Wasa Rustikal, Gekochtes Ei, Alpenmark Maasdamer. Lunch: Tomaten, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Dovgan Buchweizen (Gekocht). Snacks/Other: Chardonnay, Äpfel, Gemischte Nüsse. more...
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losing 8.2 lb a week
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