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Aivan mahtava fiilis, että sain rikottua 80kg 😁😁 vaikka ei se nyt vielä paljolla ole, mutta täältä tullaan, 5kg jäljellä tavoitteesta.
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175.9 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1426 kcal
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Fat: 64.86g | Prot: 52.44g | Carb: 151.77g.
Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Tuorekurkku (Kuorineen), Keitetty Kananmuna, Milbona Cottage Cheese Light, Oululainen Reissumies, Munakas tai Munakokkeli, Oliiviöljy, Sipulit. Dinner: Oivariini Normaalisuolainen, Barilla Fusilli. Snacks/Other: Marabou Jordgubb, Oreo Keksi. more...
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2343 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Standing - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 7.7 lb a week
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