Weigh In record (no journal entry) for 03 August 2018
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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3192 kcal
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Fat: 82.79g | Prot: 183.06g | Carb: 449.90g.
Breakfast: 植物油, 苦瓜炒蛋, 炸带鱼, 炒茄子, 炒豆角, 米饭. Lunch: 蛋挞. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 香蕉, 香蕉. more...
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losing 7.7 lb a week
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