Weigh In record (no journal entry) for 02 August 2018
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235.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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2220 kcal
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Fat: 114.51g | Prot: 68.26g | Carb: 234.22g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Habit Burger Bacon, Habit Burger Charburger, Habit Burger French Fries, Habit Burger American Cheese. Dinner: Papa John's 10" Original Crust Pizza - Cheese. Snacks/Other: Ice Cream Cone, Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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losing 5.6 lb a week
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