haibeizhexiong's Journal, 03 August 2018

was supposed to have a light dinner last night, but friend invited for a big meal.... so hopefully tonight I'm only going to eat low calorie food

179.5 lb Lost so far: 30.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 52.18g | Prot: 38.26g | Carb: 254.17g.   Breakfast: Sugar, Tangerines (Mandarin Oranges), Pizza with Meat. Dinner: Steamed Rice, Vegetable Oil, Cooked Chinese Cabbage. more...

3072 kcal

Activities & Exercise: Driving - 1 hour, Cooking - 8 hours, walking - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...