Weigh In record (no journal entry) for 03 August 2018
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122.8 lb
Lost so far: 2.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1156 kcal
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Fat: 35.01g | Prot: 70.20g | Carb: 148.00g.
Breakfast: 煮鸡蛋, 火龙果, 圣女果, 全麦面包, Yakult 养乐多. Lunch: 蓝莓, 红枣, 鸡爪, 八宝粥, 玉米饼, 清蒸鲈鱼, 炒青菜. Dinner: 小番茄/樱桃番茄, 蛋黄酥, 甜玉米. Snacks/Other: 吐司面包, 炒猪肝, 桃子. more...
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1415 kcal
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Activities & Exercise:
Boating or Canoeing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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