Treasurehunter3754's Journal, 02 August 2018

151.2 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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525 kcal

Fat: 21.36g | Prot: 57.37g | Carb: 26.98g.   Breakfast: Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Boiled Egg. Lunch: Trader Joe's Cranberry Walnut Salad with White Meat Chicken. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Roasted Broiled or Baked Chicken Breast. more...

2578 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Desk Work - 6 hours, Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...