Weigh In record (no journal entry) for 02 August 2018
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1993 kcal
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Fat: 77.09g | Prot: 93.90g | Carb: 258.57g.
Breakfast: Kroger Egg Whites, Naturegg Eggs, Better than Bouillon Chicken Base, Smart Powders Vanilla Ice Cream Whey, Hershey's Natural Unsweetened Cocoa, Decaffeinated Coffee, Quaker Old Fashion Oats, Whole Foods Market Stevia, Vitafusion PreNatal Gummy Vitamins. Lunch: Grated Romano Cheese, Broccoli, Tastefully Simple Balsamic & Basil Dipping Oil, Italian Bread, Private Selection White Wine & Garlic Mussels. Dinner: Wal-Mart 6" Flour Tortillas, Kroger Swiss Cheese, Harris Teeter Blueberries, orville redenbacher white cheddar popcorn. Snacks/Other: Starbucks Caramel Frappuccino (Grande), Olive Garden Non-Alcoholic Beer (Bottle), Pepperidge Farm Soft Baked Sugar Cookies, Duncan Hines Creamy Home-Style Frosting - Buttercream, Fiber One Original Cereal, Hill Country Fare 1% Low Fat Milk. more...
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losing 2.8 lb a week
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