ltg21's Journal, 25 May 2010

@ LA 415PM

162.5 lb Lost so far: 9.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 85.02g | Prot: 232.21g | Carb: 171.05g.   Breakfast: Mojo Bar - Peanut Butter Pretzel, GeniSoy Crunch Peanut Butter Bar, Organic Rich Chocolate Soy Protein Bar. Lunch: Canned Green Beans, Mackerel, Beef, Chicken Thigh (Skin Not Eaten). Dinner: Roast Beef (Lean Only Eaten), Cheddar Cheese, Cooked Flounder, Egg (Whole), Egg Beaters - Original. Snacks/Other: Muscle Milk Light (Vanilla Creme), Bananas, Midget Peanut Butter Crisp, Chocolate Protein Shake, Apples, Light Chocolate Milk Shake, Jicama. more...

2546 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 2 hours and 30 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...