Weigh In record (no journal entry) for 02 August 2018
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179.0 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1490 kcal
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Fat: 50.14g | Prot: 57.14g | Carb: 208.39g.
Breakfast: Maraschino Cherries, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Bananas, Bob Evans Country Gravy, Boiled Egg. Lunch: Austin Blues BBQ Pulled Pork, Hamburger or Hotdog Rolls, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Watermelon. Snacks/Other: Pork Roasts (Top Loin, Boneless), Holsum Hamburger Buns, Driscoll's Strawberries, Brainberries Fresh Blueberries, Plums. more...
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losing 2.8 lb a week
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