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I’ve been MIA for awhile i gained a bit while being MIA the scale read has high as 261. I’m starting to just listen to my body instead of people in the gym and people on social media and doing what’s best for me 3 times of day eating doesn’t work for me KETO doesn’t work for me lol. So from here on out with my chemo battle and losing weight battle i listen to myself i know a lot more then people give me credit for.
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257.8 lb
Lost so far: 8.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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1676 kcal
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Fat: 55.13g | Prot: 85.99g | Carb: 220.71g.
Lunch: Great Value Pepper Jack Cheese, Oranges , Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Shredded Hash Browns, Egg, Bananas . Dinner: Mission Organic White Corn Tortilla Chips, Market Pantry Frozen Mixed Berries, Sargento Colby Jack Cheese Sticks, Thomas' Everything Bagel, Celery , Pure Protein 100% Whey Protein - Vanilla Cream. more...
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4525 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Stair Climber (Stepper) - 52 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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