| November 2018 |
| Thu 8th: |
90 *
|
3%
|
fat: 2.50g |
| |
protein: 9.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 7th: |
830 *
|
30%
|
fat: 42.00g |
| |
protein: 70.00g |
| |
carbs: 55.50g |
|
4353*
|
 3523
|
| Tue 6th: |
1018 *
|
36%
|
fat: 31.70g |
| |
protein: 68.54g |
| |
carbs: 125.81g |
|
4496*
|
3478
|
| Mon 5th: |
1119 *
|
40%
|
fat: 27.20g |
| |
protein: 64.27g |
| |
carbs: 156.84g |
|
4353*
|
3234
|
| Sun 4th: |
1067 *
|
38%
|
fat: 58.77g |
| |
protein: 58.98g |
| |
carbs: 79.65g |
|
4353*
|
3286
|
| Fri 2nd: |
1230 *
|
44%
|
fat: 36.50g |
| |
protein: 59.00g |
| |
carbs: 164.00g |
|
4138*
|
2908
|
| Thu 1st: |
690 *
|
25%
|
fat: 3.25g |
| |
protein: 32.50g |
| |
carbs: 130.00g |
|
4353*
|
3663
|
| October 2018 |
| Wed 31st: |
1160 *
|
41%
|
fat: 52.50g |
| |
protein: 53.00g |
| |
carbs: 126.50g |
|
4496*
|
3336
|
| Tue 30th: |
960 *
|
34%
|
fat: 29.00g |
| |
protein: 50.00g |
| |
carbs: 133.50g |
|
4066*
|
3106
|
| Mon 29th: |
816 *
|
29%
|
fat: 39.09g |
| |
protein: 59.57g |
| |
carbs: 59.07g |
|
4281*
|
3465
|
| Sun 28th: |
1230 *
|
44%
|
fat: 46.50g |
| |
protein: 71.00g |
| |
carbs: 142.00g |
|
3851*
|
2621
|
| Fri 26th: |
1081 *
|
39%
|
fat: 22.39g |
| |
protein: 82.68g |
| |
carbs: 134.95g |
|
4066*
|
2985
|
| Thu 25th: |
1236 *
|
44%
|
fat: 46.71g |
| |
protein: 89.82g |
| |
carbs: 122.07g |
|
4281*
|
3045
|
| Wed 24th: |
1165 *
|
42%
|
fat: 39.75g |
| |
protein: 79.00g |
| |
carbs: 133.00g |
|
4281*
|
3116
|
| Tue 23rd: |
1080 *
|
39%
|
fat: 41.50g |
| |
protein: 61.00g |
| |
carbs: 114.50g |
|
4424*
|
3344
|
| Mon 22nd: |
1169 *
|
42%
|
fat: 49.27g |
| |
protein: 38.50g |
| |
carbs: 144.03g |
|
4639*
|
3470
|
| Sun 21st: |
1030 *
|
37%
|
fat: 40.00g |
| |
protein: 71.00g |
| |
carbs: 100.50g |
|
4353*
|
3323
|
| Sat 20th: |
1040 *
|
37%
|
fat: 30.00g |
| |
protein: 50.00g |
| |
carbs: 145.00g |
|
4281*
|
3241
|
| Fri 19th: |
968 *
|
35%
|
fat: 23.71g |
| |
protein: 62.77g |
| |
carbs: 130.60g |
|
4209*
|
3241
|
| Thu 18th: |
900 *
|
32%
|
fat: 36.50g |
| |
protein: 49.00g |
| |
carbs: 91.50g |
|
4209*
|
3309
|
