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I guess fasting while avoiding added sugar works..
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167.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2018:
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271 kcal
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Fat: 5.03g | Prot: 30.78g | Carb: 25.76g.
Breakfast: Coffee, Silk Unsweetened Cashew Milk. Lunch: Peach, Godiva Dark Chocolate Covered Strawberries. Dinner: Trader Joe's Jumbo Sea Scallops. more...
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losing 1.2 lb a week
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