gee0198's Journal, 02 August 2018

Weigh In record (no journal entry) for 02 August 2018

197.5 lb Lost so far: 19.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2018:

160 kcal

Fat: 3.00g | Prot: 30.00g | Carb: 4.00g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. more...

2559 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week


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