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Weekly goal under 260 by Sunday.
Monthly goal under 245 by September 1st.
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263.6 lb
Lost so far: 26.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1262 kcal
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Fat: 68.64g | Prot: 101.51g | Carb: 52.75g.
Breakfast: Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries. Dinner: Zucchini, Spinach, Kroger Sriracha Mayo Spread, Dijon Mustard, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Red Onions. more...
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losing 5.6 lb a week
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